Hmmm....
There are so many actions going on in the body... the autonomous nervous system in action... where there is no direct control or awareness... oh yes, i change my type of thoughts, the speed of the heartbeats can change... and there can even be a heart attack... or total calm and rhythmic beats... depending on the type of thoughts...
Then... there are so many actions that the body does just with a signal. It has been trained by sheer repeated action... and the brain handles those instruction with just a command. Sometimes even the command is not needed, it carries out due to past history...
Mechanical, robotic action... amazing. Conscious action is the cornerstone of effortmaking.
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