In that context, came across the interesting quote from urbandharma at 43 folders post on mindfulness:
Don’t ponder: You don’t need to figure everything out. Discursive thinking
won’t free you from the trap. In meditation, the mind is purified naturally by
mindfulness, by wordless bare attention. Habitual deliberation is not necessary
to eliminate those things that are keeping you in bondage. All that is necessary
is a clear, non-conceptual perception of what they are and how they work. That
alone is sufficient to dissolve them. Concepts and reasoning just get in the way. Don’t think. See.