Addictions

The problem with addictions is that you know that it is a problem and yet you are in love with it. The short-term pleasure is greater than the potential or long-term pain.

Postponing, avoidance, distractions... all these are short term solutions but do not really solve the problem... especially the addiction at the thought level... for ultimately, that is where all addictions start.

Yoga is the only true solution... for it clearly realters the sanskaras... it also provides instant benefits... the only thing is that it needs to be practiced sustainably.

And that is the catch. For the love of addictions take over when the discipline to do yoga falters anywhere...

What an amazing game!

Looking for Answers?

Answers are there everywhere. Just have to look for them with a quiet mind and intellect.

Sometimes the propensity to ask questions is so high that the answers that come forward are not received.

The Joys of journalling

Writing down the thoughts of one's life... creating a journal is a wonderful thing. Time goes by and yet these thoughts remain alive and vibrant in the journal. Visit them anytime and relive the experiences, look at situations from new perspectives, learn from experience... oh the benefits are so many.

A quality journal contains quality thoughts... and just browsing through these thoughts is an exercise in self empowerment.