The problem with addictions is that you know that it is a problem and yet you are in love with it. The short-term pleasure is greater than the potential or long-term pain.
Postponing, avoidance, distractions... all these are short term solutions but do not really solve the problem... especially the addiction at the thought level... for ultimately, that is where all addictions start.
Yoga is the only true solution... for it clearly realters the sanskaras... it also provides instant benefits... the only thing is that it needs to be practiced sustainably.
And that is the catch. For the love of addictions take over when the discipline to do yoga falters anywhere...
What an amazing game!
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